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10th
NOV

Total Training: Adobe Fireworks CS4

Posted by Netbks under Development for Web, Video Training

Total Training: Adobe Fireworks CS4 | 542 MB

Total Training for Adobe Fireworks CS4 introduces you to Adobe’s web graphic development program, Fireworks. After watching this training, you’ll know how to create vector graphics, layouts and interactive buttons for a website. You’ll also learn about the interface, and unlock the flexible features that allow you to edit bitmap images, apply automated Commands, and optimize images for the Web. In addition, you’ll explore the more dynamic Web features, including creating slices, linking hotspots, animating states, and more. This series is just what you need to get up to speed quickly on everything Fireworks has to offer!

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9th
NOV

Bellydance Fitness for Weight Loss featuring Rania: Cardio Shimmy

Posted by Netbks under Video Training

Bellydance Fitness for Weight Loss featuring Rania: Cardio Shimmy | 231 MB

DVDRip | English | 33 min | AVI XviD MPEG4 250fps 352×288 550kbs | ADPCM 2ch 44.1kHZ 352.8kbs | USA | 2002

Join certified aerobics instructor, Rania, a multi-award-winning dancer, in this unique weight loss series. Rania’s bellydance skill is truly remarkable and her dancing is beauty in motion.

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9th

Video Training: Shape: Long, Lean and Strong – Yoga (2006) DVDRip

Posted by Netbks under Video Training

Video Training: Shape: Long, Lean and Strong – Yoga (2006) DVDRip | 212 MB

DVDRip | English | 0:37:41 | AVI XviD 646.81kbs 640×464 24fps | MPEG-3 128kbs | USA | 2006

A yoga-based program that’s faster-paced and more energetic than the typical one-static-pose-at-a-time style. Instead, these postures quickly transition into a dynamic, smooth-flowing series. You get a lot of yoga in a short time — from cobra and warrior to down dog and crescent pose. Each segment has a specific purpose. The standing moves increase strength and balance; the floor poses focus on flexibility and relaxation. It ends with a compact, Pilates-style ab toning segment. Throughout, Teri Hanson’s cuing is precise and easy to follow. Includes a 7-minute bonus workout. A yoga block and strap are optional.

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9th

Lynda Privacy Security

Posted by Netbks under Video Training

Lynda Privacy Security | 560 MB

The Internet is an unmatched resource for home, education, and business. And no matter where and how you are using the Internet, it is critical that you protect your privacy and security while you are online. Computer Privacy & Security Essential Training is a movie-based tutorial designed for both novice and experienced Windows or Macintosh users who want to avoid the varied security issues plaguing most Internet-connected computers. Instructor Patrick Crispen shows you how to effectively resolve most of your computer’s vulnerabilities, covering physical security, malware, the hidden tracking features in Microsoft Office, and the five things you must do each week to minimize the chances that your computer will be compromised.

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9th

VTC MasterClass Adobe Flash CS4 Animating with Bones-iNKiSO

Posted by Netbks under Graphics & Design, Video Training

VTC MasterClass Adobe Flash CS4 Animating with Bones-iNKiSO | 167 Mb

The addition of bones and inverse kinematics (IK) to Adobe Flash CS4 provided animators with a new level of control over their animations. Instead of having to coordinate the complex motion of separate elements to create convincing movement, Flash animators can now attach graphics to skeletons, known as armatures, and simply animate the bones. In this practical “hands-on” course, VTC author Rick Martin walks you through the entire process of animating with bones from start to finish. You will learn the two types of IK animation, how to create and edit armatures, how to fine tune your bones and artwork, and how to avoid common pitfalls along the way. Work files are included.

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9th

10 Minute Solution Quick Tummy Toners (2008)

Posted by Netbks under Video Training

10 Minute Solution Quick Tummy Toners (2008) | 3.25 GB

No time to exercise? We have the soltuion for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra efficient, the 10 minute belly blasts fit into even the busiest of schedules. Splt them into 5 separate workouts or do them all together for the ultimate belly fat attack!