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Pulse Yoga Express training: Argie Ligeros Tang & Priska Boris

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Pulse Yoga Express training: Argie Ligeros Tang & Priska Boris
DVD | English | 720×480 | VOB | 29.970 fps 7917 kbps | MP3 192 kbps | 2.51 GB

Genre: eLearning

Description:
Only have 30 minutes? You can pack a lot of “Pulse” into that short time.
A condensed routine that addressess major workout needs.
Apply the use of free weights in novel ways to basic yoga postures
Strenthen and tone key areas such as the abdominals, lower back upper arms and gluteus
Teach core awareness

Stretch and flexors
Home: http://sevno.org/

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